White potato, scalloped, with ham
✓
Cup232 g

Calories in 1 cup (232 g)
241.3 calories, 63 from fat
 
Carbs
32.7 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, scalloped, with ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, scalloped, with ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
14%
Fiber
11%
Fat
11%
Saturated Fat
6%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, scalloped, with ham

Serving Size: cup (232g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.1 g 10.5%
Cholesterol 18.6 mg 6.2%
Sodium 955.8 mg 39.8%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 262.9 IU 5.3%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 23.9 mg 39.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 106.7 mg 11.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.3 mg 23.5%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.4 mg 9.4%