How many calories in White potato, scalloped?

217 calories per cup (226 g.) White potato, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in White potato, scalloped?

35.3 g. of carbs (11.8%DV) per cup (226 g.)

How much protein in White potato, scalloped?

6.2 g. of protein (12.5%DV) per cup (226 g.)

How much fiber in White potato, scalloped?

3.6 g. of fiber (14.5%DV) per cup (226 g.)

How much saturated fat in White potato, scalloped?

g. of saturated fat (%DV) per cup (226 g.)

How much fat in White potato, scalloped?

6 g. fat (9.2%DV) per cup (226 g.)

How much sodium in White potato, scalloped?

675.7 g. sodium (28.2%DV) per cup (226 g.)

White potato, scalloped Nutrition Information

White potato, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension). White potato, scalloped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in White potato, scalloped?

0 grams of sugar (0%DV) per cup (226 g.)

How much sugar in White potato, scalloped?

0 grams of sugar (0%DV) per cup (226 g.)

White potato, scalloped

5-1/2 Oz Package, Dry, Yields

822 g

Calories in 1 cup (226 g)

217 calories, 54 from fat

Carbs

35.3 g

Proteins

6.2 g

Fat

6 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

White potato, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
White potato, scalloped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(17.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

12% Carbs

15% Fiber

9% Fat

Saturated Fat

2% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1.8 g	8.8%
Cholesterol		4.5 mg	1.5%
Sodium		675.7 mg	28.2%
Total Carbohydrate		35.3 g	11.8%
	Dietary Fiber	3.6 g	14.5%
	Sugars (Added)	0 g	0%
Protein		6.2 g	12.5%

Vitamins
	Vitamin A	286.3 IU	5.7%
	Vitamin B6	0.5 mg	23.7%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	25.8 mg	42.9%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	8.1 mcg	10.2%

Minerals
	Calcium (Ca)	113 mg	11.3%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	47.5 mg	11.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	800 mg	22.9%
	Phosphorus (P)	167.2 mg	16.7%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.8 mg	5.6%

White potato, scalloped

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts