How many calories in White potato, stuffed, baked, peel eaten, stuffed with cheese?

204.4 calories per 2 potato, frozen (140 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in White potato, stuffed, baked, peel eaten, stuffed with cheese?

25.5 g. of carbs (8.5%DV) per 2 potato, frozen (140 g.)

How much protein in White potato, stuffed, baked, peel eaten, stuffed with cheese?

7.6 g. of protein (15.3%DV) per 2 potato, frozen (140 g.)

How much fiber in White potato, stuffed, baked, peel eaten, stuffed with cheese?

2.4 g. of fiber (9.5%DV) per 2 potato, frozen (140 g.)

How much saturated fat in White potato, stuffed, baked, peel eaten, stuffed with cheese?

g. of saturated fat (%DV) per 2 potato, frozen (140 g.)

How much fat in White potato, stuffed, baked, peel eaten, stuffed with cheese?

8.3 g. fat (12.8%DV) per 2 potato, frozen (140 g.)

How much sodium in White potato, stuffed, baked, peel eaten, stuffed with cheese?

620.2 g. sodium (🔒%DV) per 2 potato, frozen (140 g.)

White potato, stuffed, baked, peel eaten, stuffed with cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B6, Potassium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in White potato, stuffed, baked, peel eaten, stuffed with cheese?

0 grams of sugar per 2 potato, frozen (140 g.)

How much sugar in White potato, stuffed, baked, peel eaten, stuffed with cheese?

0 grams of sugar per 2 potato, frozen (140 g.)

White potato, stuffed, baked, peel eaten, stuffed with cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B6, Potassium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 2 potato, frozen (140g)

204.4 calories / 74.7 from fat

Carbohydrates

25.5 g

Proteins

7.6 g

Fat

8.3 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(19.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204.4 cal
Calories from Fat		74.7 cal
			% Daily Value
Total Fat		8.3 g	12.8%
	Saturated Fat	4.6 g	🔒%
Cholesterol		23.8 mg	🔒%
Sodium		620.2 mg	🔒%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	🔒%
Protein		7.6 g	15.3%

Vitamins
	Vitamin A	308 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	10.5 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.6 mcg	🔒%

Minerals
	Calcium (Ca)	403.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	39.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	659.4 mg	🔒%
	Phosphorus (P)	308 mg	🔒%
	Selenium (Se)	4.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%