White potato, stuffed, baked, peel eaten, stuffed with cheese

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2 Potato, Frozen

140 g

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Small

165 g

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Medium

207 g

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Large

358 g

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• White potato, stuffed, baked, peel eaten, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
• White potato, stuffed, baked, peel eaten, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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15% Protein

9% Carbs

10% Fiber

13% Fat

23%

Saturated Fat

8% Cholesterol

26% Sodium

0%

Added Sugar

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