White potato, stuffed, baked, peel eaten, stuffed with chicken, broccoli and cheese sauce

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Weight Watchers Entree (11 Oz)

312 g

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• White potato, stuffed, baked, peel eaten, stuffed with chicken, broccoli and cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• White potato, stuffed, baked, peel eaten, stuffed with chicken, broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (23.3 %/cal)

Medium Density (0.2 %/g)

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53% Protein

14% Carbs

21% Fiber

16% Fat

20%

Saturated Fat

24% Cholesterol

25% Sodium

0%

Added Sugar

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