White potato, stuffed, baked, peel eaten, stuffed with chili
✓
Small194 g
✓
Medium243 g
✓
Large419 g

Calories in 1 small (194 g)
209.5 calories, 50.4 from fat
 
Carbs
35.4 g
 
Proteins
6.4 g
 
Fat
5.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten, stuffed with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
21%
Fiber
9%
Fat
12%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with chili

Serving Size: small (194g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.5 g 12.3%
Cholesterol 13.6 mg 4.5%
Sodium 603.3 mg 25.1%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 129.3 IU 2.6%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 14.2 mg 23.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 46.6 mg 3.9%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 927.3 mg 26.5%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.5 mg 10.1%