White potato, stuffed, baked, peel eaten, stuffed with sour cream
✓
Small188 g
✓
Medium236 g
✓
Large408 g

Calories in 1 small (188 g)
240.6 calories, 107.1 from fat
 
Carbs
30.5 g
 
Proteins
4.4 g
 
Fat
11.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten, stuffed with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
12%
Fiber
18%
Fat
33%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with sour cream

Serving Size: small (188g)

* Amount Per Serving
Calories 240.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6.5 g 32.5%
Cholesterol 28.2 mg 9.4%
Sodium 372.2 mg 15.5%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 369.7 IU 7.4%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 13.7 mg 22.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 71.4 mg 7.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 802.8 mg 22.9%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.5%