How many calories in White potato, stuffed, baked, peel eaten?

240.6 calories per small (188 g.) White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in White potato, stuffed, baked, peel eaten?

30.5 g. of carbs (10.2%DV) per small (188 g.)

How much protein in White potato, stuffed, baked, peel eaten?

4.4 g. of protein (8.8%DV) per small (188 g.)

How much fiber in White potato, stuffed, baked, peel eaten?

3 g. of fiber (12%DV) per small (188 g.)

How much saturated fat in White potato, stuffed, baked, peel eaten?

g. of saturated fat (%DV) per small (188 g.)

How much fat in White potato, stuffed, baked, peel eaten?

11.9 g. fat (18.3%DV) per small (188 g.)

How much sodium in White potato, stuffed, baked, peel eaten?

372.2 g. sodium (15.5%DV) per small (188 g.)

White potato, stuffed, baked, peel eaten Nutrition Information

White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling). White potato, stuffed, baked, peel eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in White potato, stuffed, baked, peel eaten?

0 grams of sugar (0%DV) per small (188 g.)

How much sugar in White potato, stuffed, baked, peel eaten?

0 grams of sugar (0%DV) per small (188 g.)

White potato, stuffed, baked, peel eaten

Calories in 1 small (188 g)

240.6 calories, 107.1 from fat

Carbs

30.5 g

Proteins

4.4 g

Fat

11.9 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
White potato, stuffed, baked, peel eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(13.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

10% Carbs

12% Fiber

18% Fat

33%

Saturated Fat

9% Cholesterol

16% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240.6 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	6.5 g	32.5%
Cholesterol		28.2 mg	9.4%
Sodium		372.2 mg	15.5%
Total Carbohydrate		30.5 g	10.2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	369.7 IU	7.4%
	Vitamin B6	0.5 mg	26.2%
	Vitamin B12	0.3 mcg	5.6%
	Vitamin C	13.7 mg	22.9%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.6 mcg	7.1%

Minerals
	Calcium (Ca)	71.4 mg	7.5%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	43.2 mg	10.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	802.8 mg	22.9%
	Phosphorus (P)	150.4 mg	15%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.7 mg	4.5%

White potato, stuffed, baked, peel eaten

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts