White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine
✓
Small119 g
✓
Medium160 g
✓
Large270 g
✓
Cup158 g

Calories in 1 small (119 g)
222.5 calories, 134.1 from fat
 
Carbs
21.1 g
 
Proteins
2 g
 
Fat
14.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
23%
Fat
34%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine

Serving Size: small (119g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 6.7 g 33.5%
Cholesterol 22.6 mg 7.5%
Sodium 423.6 mg 17.7%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 527.6 IU 10.6%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 9.5 mg 1.2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2%