White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce

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Weight Watchers Entree (11 Oz)

292 g

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• White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (23.3 %/cal)

Medium Density (0.3 %/g)

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53% Protein

13% Carbs

15% Fiber

17% Fat

22%

Saturated Fat

26% Cholesterol

27% Sodium

0%

Added Sugar

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