White potato, stuffed, baked, peel not eaten, stuffed with chili
✓
Cup190 g
✓
Small161 g
✓
Medium201 g
✓
Large348 g

Calories in 1 cup (190 g)
210.9 calories, 59.4 from fat
 
Carbs
34 g
 
Proteins
5.9 g
 
Fat
6.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, stuffed, baked, peel not eaten, stuffed with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
18%
Fiber
10%
Fat
14%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with chili

Serving Size: cup (190g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 15.2 mg 5.1%
Sodium 704.9 mg 29.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 145.7 IU 2.9%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 36.1 mg 3.8%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.8 mg 20.2%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.6 mg 10.5%