How many calories in White potato, stuffed, baked, peel not eaten?

194.4 calories per small (144 g.) White potato, stuffed, baked, peel not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in White potato, stuffed, baked, peel not eaten?

22.2 g. of carbs (7.4%DV) per small (144 g.)

How much protein in White potato, stuffed, baked, peel not eaten?

2.8 g. of protein (5.6%DV) per small (144 g.)

How much fiber in White potato, stuffed, baked, peel not eaten?

1.4 g. of fiber (5.8%DV) per small (144 g.)

How much saturated fat in White potato, stuffed, baked, peel not eaten?

g. of saturated fat (%DV) per small (144 g.)

How much fat in White potato, stuffed, baked, peel not eaten?

11 g. fat (16.9%DV) per small (144 g.)

How much sodium in White potato, stuffed, baked, peel not eaten?

338.4 g. sodium (14.1%DV) per small (144 g.)

White potato, stuffed, baked, peel not eaten Nutrition Information

White potato, stuffed, baked, peel not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack). White potato, stuffed, baked, peel not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of relatively high in saturated fat (21% of DV/100g)!

Is there sugar in White potato, stuffed, baked, peel not eaten?

0 grams of sugar (0%DV) per small (144 g.)

How much sugar in White potato, stuffed, baked, peel not eaten?

0 grams of sugar (0%DV) per small (144 g.)

White potato, stuffed, baked, peel not eaten

Calories in 1 small (144 g)

194.4 calories, 99 from fat

Carbs

22.2 g

Proteins

2.8 g

Fat

11 g

Sat. Fat

6 g

KEY FACTS

(learn about health benefits or risks)

White potato, stuffed, baked, peel not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
White potato, stuffed, baked, peel not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(11.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

6% Fiber

17% Fat

30%

Saturated Fat

9% Cholesterol

14% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.4 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	6 g	30.2%
Cholesterol		25.9 mg	8.6%
Sodium		338.4 mg	14.1%
Total Carbohydrate		22.2 g	7.4%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	336 IU	6.7%
	Vitamin B6	0.4 mg	19.2%
	Vitamin B12	0.3 mcg	5.3%
	Vitamin C	12.8 mg	21.4%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	53.3 mg	5.8%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	28.8 mg	7.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	440.6 mg	12.6%
	Phosphorus (P)	97.9 mg	9.8%
	Selenium (Se)	1.4 mcg	2.1%
	Zinc (Zn)	0.4 mg	3%

White potato, stuffed, baked, peel not eaten

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts