White potato, stuffed with ham, broccoli and cheese sauce, baked, peel eaten

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Weight Watchers Entree (11 Oz)

312 g

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• White potato, stuffed with ham, broccoli and cheese sauce, baked, peel eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
• White potato, stuffed with ham, broccoli and cheese sauce, baked, peel eaten contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (26.4 %/cal)

Low Density (0.1 %/g)

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32% Protein

9% Carbs

13% Fiber

6% Fat

9%

Saturated Fat

9% Cholesterol

27% Sodium

0%

Added Sugar

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