Whole Foods Market, Apples, Without Skin
✓
Cup Slices110 g
✓
Medium (3" Dia)161 g
✓
Small (2-3/4" Dia)132 g
✓
Medium (2-3/4" Dia) (approx 3 Per Lb)128 g

Calories in 1 cup slices (110 g)
52.8 calories, 0.9 from fat
 
Carbs
14 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Apples, Raw, Without Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Whole Foods Market, Apples, Raw, Without Skin contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Apples, Raw, Without Skin

Serving Size: cup slices (110g)

* Amount Per Serving
Calories 52.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 2.2 g 7.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 41.8 IU 0.8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%