Whole Foods Market, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
224.8 calories, 8.1 from fat
 
Carbs
40.4 g
 
Proteins
15.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
  • Whole Foods Market, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 224.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 421.3 mg 17.6%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 713.3 mg 20.4%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.9 mg 12.6%