How many calories in Whole Foods Market, Broccoli, 3 med. spears raw?

25 calories per medium spers (93 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Whole Foods Market, Broccoli, 3 med. spears raw?

5 g. of carbs (1.7%DV) per medium spers (93 g.)

How much protein in Whole Foods Market, Broccoli, 3 med. spears raw?

3 g. of protein (6%DV) per medium spers (93 g.)

How much fiber in Whole Foods Market, Broccoli, 3 med. spears raw?

3 g. of fiber (12%DV) per medium spers (93 g.)

How much saturated fat in Whole Foods Market, Broccoli, 3 med. spears raw?

g. of saturated fat (%DV) per medium spers (93 g.)

How much fat in Whole Foods Market, Broccoli, 3 med. spears raw?

0 g. fat (0.6%DV) per medium spers (93 g.)

How much sodium in Whole Foods Market, Broccoli, 3 med. spears raw?

25 g. sodium (🔒%DV) per medium spers (93 g.)

Whole Foods Market, Broccoli, 3 med. spears raw Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (520.9%/cal) - a good source of Vitamin K, Phosphorus, Vitamin C, Vitamin A and Manganese. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of fiber (13% of DV/100g).

Is there sugar in Whole Foods Market, Broccoli, 3 med. spears raw?

0 grams of sugar per medium spers (93 g.)

How much sugar in Whole Foods Market, Broccoli, 3 med. spears raw?

0 grams of sugar per medium spers (93 g.)

Whole Foods Market, Broccoli, 3 med. spears raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (520.9%/cal) - a good source of Vitamin K, Phosphorus, Vitamin C, Vitamin A and Manganese.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of fiber (13% of DV/100g).

Calories in 1 medium spers (93g)

25 calories / 0 from fat

Carbohydrates

5 g

Proteins

3 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.3 cal/g)

High Density

(520.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 8 min

Jog 3 min

Cleaning 6 min

Child Care 10 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		25 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		25 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	84 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	192 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	300 mg	🔒%
	Phosphorus (P)	1744.7 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%