Whole Foods Market, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt
✓
Cup164 g

Calories in 1 cup (164 g)
269 calories, 37.8 from fat
 
Carbs
45 g
 
Proteins
14.5 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Whole Foods Market, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
50%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt

Serving Size: cup (164g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 1.7 mg 84.5%
Potassium (K) 477.2 mg 13.6%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.5 mg 16.7%