Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage
✓
Slice101 g
✓
Slice101 g

Calories in 1 slice (101 g)
316.6 calories, 180 from fat
 
Carbs
31.1 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
31%
Fat
63%
Saturated Fat
19%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage

Serving Size: slice (101g)

* Amount Per Serving
Calories 316.6 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12.5 g 62.6%
Cholesterol 58.1 mg 19.4%
Sodium 87.2 mg 3.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 39.6 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.4 mcg 54.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 1.4 mg 71.9%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 195.9 mg 49%
Manganese (Mn) 0 mg 0%
Potassium (K) 3461.3 mg 98.9%
Phosphorus (P) 359.6 mg 36%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 2 mg 13.4%