Whole Foods Market, Collards, Cooked, Boiled, Drained, With Salt
✓
Cup, Chopped190 g

Calories in 1 cup, chopped (190 g)
49.4 calories, 6.3 from fat
 
Carbs
9.3 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Collards, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (629.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Calcium (helps you keep slim and trim).
  • Whole Foods Market, Collards, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(629.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Collards, Cooked, Boiled, Drained, With Salt

Serving Size: cup, chopped (190g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 478.8 mg 20%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 15416.6 IU 308.3%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 34.6 mg 57.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 836 mcg 1045%
 
Minerals
Calcium (Ca) 266 mg 26.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.8 mg 41.4%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.9%