Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt
✓
Cup Pieces156 g
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Cup Pieces78 g
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Mushroom12 g
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Tbsp10 g

Calories in 1 cup pieces (156 g)
44 calories, 6.3 from fat
 
Carbs
8.3 g
 
Proteins
3.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (349%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(349 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Mushrooms, Cooked, Boiled, Drained, Without Salt

Serving Size: cup pieces (156g)

* Amount Per Serving
Calories 44 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7 mg 350%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 655 mcg 163.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 1.2 mg 61.6%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 555.4 mg 15.9%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.4 mg 9.1%