Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw

Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal).
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories in 1 cup, chopped (160g)

51.2 calories / 0.9 from fat


 
Carbohydrates
12.1 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(25.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Onions, Sweet (Maui, Vidalia, etc), Raw

Serving Size: cup, chopped (160g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 12.8 mg 🔒%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 🔒%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1.6 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 7.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 32 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 14.4 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 190.4 mg 🔒%
Phosphorus (P) 43.2 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

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