Whole Foods Market, Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt
✓
Cup80 g
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Package (10 Oz) Yields253 g

Calories in 1 cup (80 g)
62.4 calories, 1.8 from fat
 
Carbs
11.4 g
 
Proteins
4.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Whole Foods Market, Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (80g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 57.6 mg 2.4%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 1680 IU 33.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.6%