Whole Foods Market, Peas, Green
✓
Cup145 g

Calories in 1 cup (145 g)
117.5 calories, 5.4 from fat
 
Carbs
21 g
 
Proteins
7.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Peas, Green, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Whole Foods Market, Peas, Green, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(54 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
30%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Peas, Green, Raw

Serving Size: cup (145g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 1109.3 IU 22.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 58 mg 96.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.8 mg 12%