Whole Foods Market, Salmon Alaska King Chinook, Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
200 calories, 103.5 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
11.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Salmon Alaska King Chinook, Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Whole Foods Market, Salmon Alaska King Chinook, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
18%
Fat
15%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Salmon Alaska King Chinook, Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 314.2 mg 9%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 2 mg 13.3%