Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
190 calories, 85.5 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 381.4 mg 10.9%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 1.8 mg 12%