Whole Foods Market, Spinach, Cooked, Boiled, Drained, Without Salt

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Cup

180 g

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• Whole Foods Market, Spinach, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (870.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Whole Foods Market, Spinach, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.2 cal/g)

High Density (870.8 %/cal)

Low Density (0 %/g)

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11% Protein

2% Carbs

17% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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