Whole Foods Market, Squash, Winter, Hubbard, Cooked, Baked, With Salt
✓
Cup, Cubes205 g

Calories in 1 cup, cubes (205 g)
102.5 calories, 11.7 from fat
 
Carbs
22.2 g
 
Proteins
5.1 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Squash, Winter, Hubbard, Cooked, Baked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Whole Foods Market, Squash, Winter, Hubbard, Cooked, Baked, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(74.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Squash, Winter, Hubbard, Cooked, Baked, With Salt

Serving Size: cup, cubes (205g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 500.2 mg 20.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 12371.8 IU 247.4%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.5 mg 32.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 733.9 mg 21%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%