Whole Foods Market, Sweetpotato, Cooked, Boiled, Without Skin, Without Salt
✓
Medium151 g
✓
Cup, Mashed328 g

Calories in 1 medium (151 g)
114.8 calories, 1.8 from fat
 
Carbs
26.8 g
 
Proteins
2.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Sweetpotato, Cooked, Boiled, Without Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Whole Foods Market, Sweetpotato, Cooked, Boiled, Without Skin, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(104.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Sweetpotato, Cooked, Boiled, Without Skin, Without Salt

Serving Size: medium (151g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 40.8 mg 1.7%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 23767.4 IU 475.3%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 19.3 mg 32.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 347.3 mg 9.9%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%