Whole wheat cereal, wheat and barley, cooked, fat added in cooking
✓
Cup, Cooked254 g
✓
Cup, Dry, Yields881 g

Calories in 1 cup, cooked (254 g)
243.8 calories, 103.5 from fat
 
Carbs
33 g
 
Proteins
4.9 g
 
Fat
11.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat cereal, wheat and barley, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Whole wheat cereal, wheat and barley, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
16%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat cereal, wheat and barley, cooked, fat added in cooking

Serving Size: cup, cooked (254g)

* Amount Per Serving
Calories 243.8 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 276.9 mg 11.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 482.6 IU 9.7%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 27.9 mg 2.5%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.6 mg 4.8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.2 mg 8%