Whole wheat cereal, wheat and barley, cooked
✓
Cup, Cooked254 g
✓
Cup, Dry, Yields881 g

Calories in 1 cup, cooked (254 g)
160 calories, 8.1 from fat
 
Carbs
35 g
 
Proteins
5.2 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat cereal, wheat and barley, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Whole wheat cereal, wheat and barley, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat cereal, wheat and barley, cooked

Serving Size: cup, cooked (254g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 208.3 mg 8.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.7 mg 4.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 1.3 mg 8.5%