whole wheat grilled cheese
✓
Sandwich87 g

Calories in 1 sandwich (87 g)
267.1 calories, 66.6 from fat
 
Carbs
35.6 g
 
Proteins
14.6 g
 
Fat
7.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • whole wheat grilled cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • whole wheat grilled cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
24%
Fiber
11%
Fat
17%
Saturated Fat
6%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

whole wheat grilled cheese

Serving Size: sandwich (87g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.4 g 17%
Cholesterol 16.6 mg 5.5%
Sodium 748.9 mg 31.2%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.5 mg 7.8%
Phosphorus (P) 379.5 mg 38%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 1.9 mg 12.5%