Wild Oats, Organic 2% Reduced Fat Milk, Oat milk (Blue carton)

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Grams

100 g

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• Wild Oats, Organic 2% Reduced Fat Milk, Oat milk (Blue carton) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
• Wild Oats, Organic 2% Reduced Fat Milk, Oat milk (Blue carton) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (17.9 %/cal)

Medium Density (0.4 %/g)

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16% Protein

4% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

5% Sodium

13%

Added Sugar

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