Wild Oats, Organic 2% Reduced Fat Milk, Oat milk (Blue carton)

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Grams

100 g

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• Wild Oats, Organic 2% Reduced Fat Milk, Oat milk (Blue carton) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
• Wild Oats, Organic 2% Reduced Fat Milk, Oat milk (Blue carton) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (17.9 %/cal)

Medium Density (0.4 %/g)

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16% Protein

4% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

5% Sodium

13%

Added Sugar

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