Wild Orchard, Mango & Passion Fruit Smoothie, Healthy Living/Less Sugar/Triple Fruits
✓
Grams100 g

Calories in 1 grams (100 g)
51 calories, 0 from fat
 
Carbs
12.4 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Orchard, Mango & Passion Fruit Smoothie, Healthy Living/Less Sugar/Triple Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Wild Orchard, Mango & Passion Fruit Smoothie, Healthy Living/Less Sugar/Triple Fruits contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Orchard, Mango & Passion Fruit Smoothie, Healthy Living/Less Sugar/Triple Fruits

Serving Size: grams (100g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 2 g 6.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 197.2 mg 5.6%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%