Winco, Chicken Flavored Rice Mix, Diced, Frozen
✓
Cup, Prepared193 g

Calories in 1 cup, prepared (193 g)
180 calories, 31.5 from fat
 
Carbs
28.9 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Winco, Chicken Flavored Rice Mix, Diced, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Winco, Chicken Flavored Rice Mix, Diced, Frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winco, Chicken Flavored Rice Mix, Diced, Frozen

Serving Size: cup, prepared (193g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 672 mg 28%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 96.5 mg 9.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 6%