Wise Company Creamy Vegetable Pasta, 7.2 oz
✓
Meal208 g

Calories in 1 meal (208 g)
374.4 calories, 138.6 from fat
 
Carbs
51.2 g
 
Proteins
8.6 g
 
Fat
15.4 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Company Creamy Vegetable Pasta, 7.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Wise Company Creamy Vegetable Pasta, 7.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
13%
Fiber
24%
Fat
30%
Saturated Fat
4%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Company Creamy Vegetable Pasta, 7.2 oz

Serving Size: meal (208g)

* Amount Per Serving
Calories 374.4 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 6 g 30%
Cholesterol 10.4 mg 3.5%
Sodium 364 mg 15.2%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.1 g 6.9%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 0.6 mg 4.3%