How many calories in Wise Company Savory Stroganoff, 9 oz?

314.8 calories per cup (244 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Wise Company Savory Stroganoff, 9 oz?

11.1 g. of carbs (3.7%DV) per cup (244 g.)

How much protein in Wise Company Savory Stroganoff, 9 oz?

18.2 g. of protein (36.3%DV) per cup (244 g.)

How much fiber in Wise Company Savory Stroganoff, 9 oz?

1.7 g. of fiber (6.8%DV) per cup (244 g.)

How much saturated fat in Wise Company Savory Stroganoff, 9 oz?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Wise Company Savory Stroganoff, 9 oz?

22.3 g. fat (34.2%DV) per cup (244 g.)

How much sodium in Wise Company Savory Stroganoff, 9 oz?

1756.8 g. sodium (🔒%DV) per cup (244 g.)

Wise Company Savory Stroganoff, 9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium, Phosphorus and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Wise Company Savory Stroganoff, 9 oz?

0 grams of sugar per cup (244 g.)

How much sugar in Wise Company Savory Stroganoff, 9 oz?

0 grams of sugar per cup (244 g.)

Wise Company Savory Stroganoff, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium, Phosphorus and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 cup (244g)

314.8 calories / 200.7 from fat

Carbohydrates

11.1 g

Proteins

18.2 g

Fat

22.3 g

Saturated Fat

8.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(11.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.8 cal
Calories from Fat		200.7 cal
			% Daily Value
Total Fat		22.3 g	34.2%
	Saturated Fat	8.9 g	🔒%
Cholesterol		65.9 mg	🔒%
Sodium		1756.8 mg	🔒%
Total Carbohydrate		11.1 g	3.7%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	🔒%
Protein		18.2 g	36.3%

Vitamins
	Vitamin A	107.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	29.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	419.7 mg	🔒%
	Phosphorus (P)	283 mg	🔒%
	Selenium (Se)	24.9 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%