How many calories in Work wheat sandwitch?

504.9 calories per Sandwitch (449 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Work wheat sandwitch?

50 g. of carbs (16.7%DV) per Sandwitch (449 g.)

How much protein in Work wheat sandwitch?

46.2 g. of protein (92.4%DV) per Sandwitch (449 g.)

How much fiber in Work wheat sandwitch?

10.6 g. of fiber (42.6%DV) per Sandwitch (449 g.)

How much saturated fat in Work wheat sandwitch?

g. of saturated fat (%DV) per Sandwitch (449 g.)

How much fat in Work wheat sandwitch?

16.9 g. fat (26%DV) per Sandwitch (449 g.)

How much sodium in Work wheat sandwitch?

542.4 g. sodium (🔒%DV) per Sandwitch (449 g.)

Work wheat sandwitch Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin K, Vitamin C, Zinc, Selenium, Vitamin B12, Iron and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Work wheat sandwitch?

0 grams of sugar per Sandwitch (449 g.)

How much sugar in Work wheat sandwitch?

0 grams of sugar per Sandwitch (449 g.)

Work wheat sandwitch

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin K, Vitamin C, Zinc, Selenium, Vitamin B12, Iron and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 Sandwitch (449g)

504.9 calories / 152.1 from fat

Carbohydrates

50 g

Proteins

46.2 g

Fat

16.9 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(64.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 168 min

Jog 67 min

Cleaning 126 min

Child Care 202 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		504.9 cal
Calories from Fat		152.1 cal
			% Daily Value
Total Fat		16.9 g	26%
	Saturated Fat	5.9 g	🔒%
Cholesterol		112 mg	🔒%
Sodium		542.4 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	10.6 g	42.6%
	Sugars (Added)	0 g	🔒%
Protein		46.2 g	92.4%

Vitamins
	Vitamin A	2528.3 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	70.5 mg	🔒%
	Vitamin D	5.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	733 mcg	🔒%

Minerals
	Calcium (Ca)	99.2 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	9.8 mg	🔒%
	Magnesium (Mg)	175.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1483.8 mg	🔒%
	Phosphorus (P)	439.1 mg	🔒%
	Selenium (Se)	58.2 mcg	🔒%
	Zinc (Zn)	13.3 mg	🔒%