Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages
✓
Patty67 g
✓
Cup252 g
✓
Package Yields3175 g

Calories in 1 patty (67 g)
119.3 calories, 34.2 from fat
 
Carbs
10.2 g
 
Proteins
11.2 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages

Serving Size: patty (67g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0.7 mg 0.2%
Sodium 381.9 mg 15.9%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 765.8 IU 15.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%