Wrap de carpaccio
✓
Prato118 g

Calories in 1 Prato (118 g)
261.1 calories, 89.1 from fat
 
Carbs
21.1 g
 
Proteins
21.6 g
 
Fat
9.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap de carpaccio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Wrap de carpaccio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
11%
Fiber
15%
Fat
25%
Saturated Fat
37%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap de carpaccio

Serving Size: Prato (118g)

* Amount Per Serving
Calories 261.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 109.6 mg 36.5%
Sodium 467.8 mg 19.5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 11.3 mcg 188.4%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 278.1 mg 7.9%
Phosphorus (P) 392.5 mg 39.2%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 3.7 mg 24.4%