Yam, Cooked, Boiled, Drained, Or Baked, Without Salt
✓
Cup, Cubes136 g
✓
Cup, Cubes68 g

Calories in 1 cup, cubes (136 g)
157.8 calories, 1.8 from fat
 
Carbs
37.4 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yam, Cooked, Boiled, Drained, Or Baked, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Yam, Cooked, Boiled, Drained, Or Baked, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Serving Size: cup, cubes (136g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 165.9 IU 3.3%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 911.2 mg 26%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%