Yamamotoyama Original Crispy Teriyaki Nori Snack, 0.12 oz, (Pack of 12)
✓
Cup201 g

Calories in 1 cup (201 g)
241.2 calories, 27.9 from fat
 
Carbs
6.7 g
 
Proteins
43.5 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yamamotoyama Original Crispy Teriyaki Nori Snack, 0.12 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Yamamotoyama Original Crispy Teriyaki Nori Snack, 0.12 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
2%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
129%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yamamotoyama Original Crispy Teriyaki Nori Snack, 0.12 oz, (Pack of 12)

Serving Size: cup (201g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 4.8%
Cholesterol 387.9 mg 129.3%
Sodium 2707.5 mg 112.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.5 g 86.9%
 
Vitamins
Vitamin A 164.8 IU 3.3%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 603 mg 60.3%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 3 mg 20.2%