Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12)
✓
Cup201 g

Calories in 1 cup (201 g)
793.4 calories, 0 from fat
 
Carbs
105.8 g
 
Proteins
52.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
35%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12)

Serving Size: cup (201g)

* Amount Per Serving
Calories 793.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2380.3 mg 105.8%
Total Carbohydrate 105.8 g 35.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.9 g 105.8%
 
Vitamins
Vitamin A 52894.8 IU 1057.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 603 mg 60.3%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 3 mg 20.2%