How many calories in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

190 calories per bar (41 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

21 g. of carbs (7%DV) per bar (41 g.)

How much protein in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

3 g. of protein (6%DV) per bar (41 g.)

How much fiber in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

4 g. of fiber (16%DV) per bar (41 g.)

How much saturated fat in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

g. of saturated fat (%DV) per bar (41 g.)

How much fat in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

16 g. fat (24.6%DV) per bar (41 g.)

How much sodium in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

28.7 g. sodium (🔒%DV) per bar (41 g.)

YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (522%/cal) - a good source of Copper, Vitamin E, Manganese, Magnesium, Vitamin K, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin C and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (122% of DV/100g).

Is there sugar in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

12.3 grams of sugar per bar (41 g.)

How much sugar in YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli?

12.3 grams of sugar per bar (41 g.)

YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (522%/cal) - a good source of Copper, Vitamin E, Manganese, Magnesium, Vitamin K, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin C and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (122% of DV/100g).

Calories in 1 bar (41g)

190 calories / 144 from fat

Carbohydrates

21 g

Proteins

3 g

Fat

16 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(522 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	10 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		28.7 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	12.3 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	18.1 mg	🔒%
	Vitamin K	12.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	95.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	60.3 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	120.6 mg	🔒%
	Selenium (Se)	7.2 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%