YC's Mongolian Grill, Broccoli, SIDES & EXTRAS (including Pepper Pals Kids)
✓
Grams100 g

Calories in 1 grams (100 g)
50 calories, 0 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YC's Mongolian Grill, Broccoli, SIDES & EXTRAS (including Pepper Pals Kids) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • YC's Mongolian Grill, Broccoli, SIDES & EXTRAS (including Pepper Pals Kids) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC's Mongolian Grill, Broccoli, SIDES & EXTRAS (including Pepper Pals Kids)

Serving Size: grams (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 364 mg 10.4%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.4 mg 9.1%