How many calories in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

210 calories per container (130 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

25 g. of carbs (8.3%DV) per container (130 g.)

How much protein in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

11 g. of protein (22%DV) per container (130 g.)

How much fiber in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

1 g. of fiber (4%DV) per container (130 g.)

How much saturated fat in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

g. of saturated fat (%DV) per container (130 g.)

How much fat in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

7 g. fat (10.8%DV) per container (130 g.)

How much sodium in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

720 g. sodium (🔒%DV) per container (130 g.)

YoCrunch, Yopa! Dip, Cucumber dill, with Chips Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (26.2%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Vitamin B12, Copper and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

0 grams of sugar per container (130 g.)

How much sugar in YoCrunch, Yopa! Dip, Cucumber dill, with Chips?

0 grams of sugar per container (130 g.)

YoCrunch, Yopa! Dip, Cucumber dill, with Chips

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Vitamin B12, Copper and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 container (130g)

210 calories / 63 from fat

Carbohydrates

25 g

Proteins

11 g

Fat

7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(26.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	3 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		720 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	38.9 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	42.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	206.7 mg	🔒%
	Phosphorus (P)	345.8 mg	🔒%
	Selenium (Se)	55.5 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%