YoCrunch, Yopa Light Plus Vanilla, with Whole Grain Granola
✓
Cup150 g

Calories in 1 cup (150 g)
140 calories, 18 from fat
 
Carbs
19 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch, Yopa Light Plus Vanilla, with Whole Grain Granola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • YoCrunch, Yopa Light Plus Vanilla, with Whole Grain Granola contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch, Yopa Light Plus Vanilla, with Whole Grain Granola

Serving Size: cup (150g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 121 IU 2.4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 38.6 mg 64.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 161.3 mcg 201.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.8 mg 10%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.5 mg 3.2%