Yogurt bark
✓
1 Whole Bark668 g

Calories in 1 1 whole bark (668 g)
538.8 calories, 104.4 from fat
 
Carbs
71.7 g
 
Proteins
44.3 g
 
Fat
11.6 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt bark has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt bark contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
24%
Carbs
33%
Fiber
18%
Fat
49%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt bark

Serving Size: 1 whole bark (668g)

* Amount Per Serving
Calories 538.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 9.9 g 49.3%
Cholesterol 18.7 mg 6.2%
Sodium 204.6 mg 8.5%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 44.3 g 88.6%
 
Vitamins
Vitamin A 31.1 IU 0.6%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 54.7 mg 91.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 123.7 mg 30.9%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 1639.1 mg 46.8%
Phosphorus (P) 712.6 mg 71.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 4.4 mg 29.6%