Yoplait, Fruit Flavors, Thick and Creamy Custard Style
✓
Oz170 g

Calories in 1 oz (170 g)
190 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Fruit Flavors, Thick and Creamy Custard Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
  • Yoplait, Fruit Flavors, Thick and Creamy Custard Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(45.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
6%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Fruit Flavors, Thick and Creamy Custard Style

Serving Size: oz (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 13.6 g 45.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 43.7 mg 72.8%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 182.8 mcg 228.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.6%