Yoplait, Indulgent Flavors, Light
✓
Oz170 g

Calories in 1 oz (170 g)
110 calories, 0 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Indulgent Flavors, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Yoplait, Indulgent Flavors, Light contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Indulgent Flavors, Light

Serving Size: oz (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.6%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.5 mg 2.6%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.6%